The Lean Muscle Blueprint
Train with purpose. Transform with intention
For woman who want more
The Lean Muscle Blueprint is more than just an online fitness program.
It’s a women’s community I’ve created as a coach deeply invested in your success. the Lean Muscle Blueprint is dedicated to empowering women through structured fitness programming, nutrition coaching, and health tips. Our supportive community is committed to improving confidence and overall well-being, fostering lasting change for healthier lives.

The Founder & Coach
My name is Tahlia, and I bring over six years of experience in the health and fitness industry. I’ve been a certified Personal Trainer for three years, with a background that began in group fitness coaching. I’ve worked alongside a physiotherapist as a rehabilitation PT and held a head coach position within a clinical setting. My experience spans one-on-one coaching, face-to-face training, and both small and large group environments. Known as the face and name of the gym, I’m recognised for my high-energy presence, leadership, and ability to deliver results while creating an empowering training environment.
What our clients say







